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 Traveling is the act of moving from one place to another, typically over a distance of some length. Traveling either to stay or just to enjoy some sceneries. There are so many ways of traveling either by train,aeroplane,car, bicycle etc it is based on the consequences Traveling all over the world helps one to clear his head and also turn over a new leaf Most people travel  because life has been treating them badly. However, traveling has makes one to observe Gods creature's.

  1.Do not eat while standing or watching TV.         Eating while standing or watching television can lead to stunted growth and food choked in the gullet which can cause one to loose appetite. 2.Eat foods slowly .         Do not eat fast or in rapid manner and avoid drinking water right after eating, if one eat fast it does not enable the enzymes to act on the food well to release energy for the body. 3.Eating must be stopped as soon as feeling full.     Do not eat all the food because it taste good. Eating must stop immediately as soon as feeling full. 4) Skipping meals should be strictly avoided. ... 5) it is important to  always read the nutrition labels to ensure that low-calorie products are chosen.