1.Do not eat while standing or watching TV.
Eating while standing or watching television can lead to stunted growth and food choked in the gullet which can cause one to loose appetite.
2.Eat foods slowly.
Do not eat fast or in rapid manner and avoid drinking water right after eating, if one eat fast it does not enable the enzymes to act on the food well to release energy for the body.
3.Eating must be stopped as soon as feeling full.
Do not eat all the food because it taste good. Eating must stop immediately as soon as feeling full.
4) Skipping meals should be strictly avoided. ...
5) it is important to always read the nutrition labels to ensure that low-calorie products are chosen.
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